Above: Harvey helping rugby players on the field
Common treatments for sports injuries include:
- Rest Ice Compression Elevation for painful injuries
- Soft tissue massage to scar tissue
- Gentle stretching and mobilisation of strained muscles and joint sprains
- Balance and proprioception exercises to weak ankles and knees, or any other joint
- Strengthening and stabilisation exercises for weakness and muscle wasting
- Sports specific rehabilitation
Sports & Spinal also offer advice on minimizing sports injuries. Strapping and taping services are available to prevent re-injury, and allow you to return to your sport quickly and safely.